Technology can enhance our lives in many ways. It can make us more effective, productive and efficient. It also can entertain us and can help us connect with others.Unfortunately, when used to excess, technology can negatively impact our lives.  Some individuals are unable to effectively limit their use of electronic media.  The excessive use of electronic media can be an attempt to cope with significant psychological problems, such as depression, anxiety, ADHD, or social skills deficits. In those cases, for treatment to be successful, a significant understanding of the interaction between psychological disorders and electronic media is crucial.  Dr. Spector’s unique professional experience and training has allowed him to develop special techniques and an innovative approach to helping people work through these challenges.